HEALTH AND FITNESS - KIDS
Healthy Kid's Day
April 2008
Call the YMCA for more details.
Finger printing, moon walk, water safety, child nutrition, face painting, games, prizes and other fun stuff
Youth Basketball
Get together with a group of friends and sign up now at the YMCA for the 2007 -08 League.
E-mail Carol Samples at
csamples@ymcacoosa.org.
Kid's Fitness Center
Work Out At The Y After School
Climbing Wall, Stationary Bikes, Dance Revolution, Basketball Gym and Group Exercise.
For more information contact Shelia Bellew at
sbellew@ymcacoosa.org
Kid's Health Notes
Fall is an ideal time to commit your family to be fit and healthy.
Instead of sitting at home and watching tevevision or playing computer games, try going on a bike ride as a family. Take walks and spend some time just listening to your spouse, parents or children.
You may also want to spend some "together time" researching and trying out healthy alternatives to fast food. Go grocery shopping together for healthy foods and then let everyone have a job in preparing the meal. This will be fun and it will teach children responsibility.
