HEALTH AND FITNESS - ADULTS
Click here to download group exercise class schedule
Personalized Fitness Programs
Personalized Fitness Programs are provided as part of your membership to the YMCA. Our certified, caring staff are available to set you up on a personalized program, test your body composition, evaluate your current fitness level and help you achieve your goals. E-mail Jane at
jrobinson@ymcacoosa.org or call us at 547-4947.
Shape Up Alabama
A 6 week self-improvement program which includes internet tools, a workbook, health & wellness instruction, instruction on family lifestyle changes, financial planning instruction, mental strategies for dealing with stress and lots of encouragement. This program is designed to help YMCA members and the community-at-large make healthy lifestyle changes. This program is few for YMCA members and $25 for non-members. E-mail Jane Robinson at
jrobinson@ymcacoosa.org or call her at 547-4947 ext 103 for more information.
Resolution Fitness
Do you need help getting motivated to workout, loose weight and get into shape? Sign up at the front desk and receive a Resolution Solution T-Shirt when you work out three times a week for three months. The cost to sign up is $10. See Jane Robinson at
jrobinson@ymcacoosa.org or call her at 547-4947 ext 103 for more information.
Joint Venture Water Exercise, SilverSplash® & Silver Sneakers
Work out in the water or on land in classes especially designed for older adults. Liz Bright, YMCA Active Older Adult Director, is a certified instructor through the YMCA and the Arthritis Foundation of America. If you need to get into shape and reduce fatigue and pain from arthritis, call Liz, 547-4947 ext 101 or e-mail her at
lbright@ymcacoosa.org. Some insurance carriers will actually pay for you to exercise at the YMCA, so give us a call.
Child Watch
Let us watch your children while you work out at the YMCA.
Monday – Friday mornings from 8:00 – 11:30 a.m.
Monday, Tuesday and Thursday nights from 3:30-7:00 p.m.
Our caring staff look forward to keeping your children. For more information contact Shelia Bellew at
sbellew@ymcacoosa.org
