STEP - use of 4,6,and 8 inch platforms for a low impact/high intensity workout

DOUBLE STEP - use of 2 steps or platforms. Very effective for sustaining target
                            heart rate and to burn calories.

AB REHAB - specific exercises targeting layers of muscle. Different times and
                         different locations.

YOGA - the art of yoga poses blending fluid movement, concentration, and control
              leaving you strong, centered, and serene.

BOOTCAMP - A challenging and fun exercise class with a drill sergeant to keep you
                              motivated..  ($25.00/month)

WORKOUT EXPRESS - 20 minutes of cardio, then 20 minutes of hand weights.

BUTT & GUT - an invigorating class designed for "key" areas.

BODY SHAPE - series of callisthenic light hand weight exercises for the entire body
                         40 minutes - great for lunch hour.

PILATES - This program focuses on the core postural muscles which help keep the
                  body balanced and which are essential to providing support for the spine.
                  In particular, Pilates exercises teach awareness of breath and alignment
                  of the spine, and aim to strengthen the deep torso muscles.

DOUBLE PUMP - Use of hand weights and the pulse of music to create a tempo for
                              total body strength exercises.  A BLAST from the PAST!!

SPIN -  A high intensity cardio exercise that involves a stationary bike and fast-paced
            music.  (class in spinning room)

WEEKEND WORKOUT - Dont forget the class on Saturday morning... It's   
                                         whatever the group decides.  Great way to start your
                                         weekend.