ADULT PROGRAMS
Swim Lessons
New sessions start in September and October. Classes meet from 4:00 - 5:00 p.m. on Tuesday & Thursday.
All Levels
Highly Trained and Knowledgeable Instructors
Certified Guards on Deck
Members: $50
Non-members: $60
Questions
csamples@ymcacoosa.org or call 547-4947
Personalized Fitness Programs
At the YMCA a personalized fitness program is included in your membership. Let us check your fitness level and help you set and achieve your goals.
Joint Venture Water Exercise
Monday, Wednesday & Friday
10:00 - 11:00 a.m.
Must register For This Class
$22 / Month for Non-members
Free to members
Work out in the water in a class especially designed for older adults. Liz Bright, YMCA Active Older Adult Director, is a certified instructor through the YMCA and the Arthritis Foundation of America. If you need to get into shape and reduce fatigue and pain from arthritis, call Liz, 547-4947 ext 101 or e-mail her at
lbright@ymcacoosa.org
Silver Splash®
SilverSplash® is a water workout program for people who are starting a new program or just want to get into better shape.
Must register for this class
Monday, Wednesday & Friday
11:00 a.m. – 12:00 Noon
Questions contact
lbright@ymcacoosa.org or call 547-4947 x 101
Silver Sneakers
A work out class especially designed for older adults. Liz Bright, YMCA Active Older Adult Director, is a certified instructor through the YMCA and the Arthritis Foundation of America. If you need to get into shape and reduce fatigue, call Liz, 547-4947 ext 101 or e-mail her at
lbright@ymcacoosa.org. Humana and Health Springs supplemental insurance carriers will actually pay for you to exercise at the YMCA, so give us a call.
Shape Up Alabama
A 6 week self-improvement program which includes internet tools, a workbook, health & wellness instruction, instruction on family lifestyle changes, financial planning instruction, mental strategies for dealing with stress and lots of encouragement. This program is designed to help YMCA members and the community-at-large make healthy lifestyle changes. This program is free for YMCA members and $25 for non-members. Program runs January – April each year. E-mail Jane Robinson at
jrobinson@ymcacoosa.org or call her at 547-4947 ext 103 for more information.
Adult Basketball League
January through April annually
Get together with a group of friends or coworkers and sign up at the YMCA. League runs January – April annually. Games are on Sunday afternoons. E-mail Carol Samples at
csamples@ymcacoosa.org.
